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About the Editor

Paulette Delcourt is the original Guru Girl having quit her job as a management consultant to raise a family and pursue her dream of helping people. With thousands of hours of fitness training, teaching and hands-on experience with hundreds of clients, Paulette continues to stretch and grow in her personal...
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5 Qualities of A Great Personal Trainer

What top trainers do! So Dolph Lundgren asked you prepay 12 weeks of personal training sessions with him. Is it a good idea? Heck yeah! But even if Dolph may be your fantasy trainer, most fitness pros you’ll meet you won’t know anything about. Working with a trainer is a safe way to get...
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What is fitness? Key markers for a healthy lifestyle.

Fitness is when your jeans fit?  Maybe, but there may be a better definition: physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. Fitness can be broken down further into either health related...
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